Art of Living Round 7
August 20, 2025 - September 24, 2025
Wednesdays 6:30pm - 8:30pm
125 South Sherman Street
A Six-Week Contact Improvisation Series with Michael Bernal
Early Bird: $188 SOLD OUT
Regular Pricing: $299 SOLD OUT
*Reach out if you want to be on a waiting list
**Feeling Generous? Give more than the suggested
amount. This will help fund sliding scale and
scholarship options.
To register Venmo: @Michael-Bernal-333
Instagram: the.embodied.man
In this series we will utilize the interplay between solo & partner
(ensemble) practices & games.
Learning to self and co-regulate our nervous systems. Growing trust,
Listening & care for ourselves & each other.
We will experience how to thrive with the inevitable hardships of life.
Learn the art of consent. Cultivate our attention & equanimity.
Enhance our social & physical interactions for genuine heartfelt
Connections
We will do this through the lens of contact improvisation via felt
Physics, relational intelligence & somatic self observation.
This will allow you to break habit patterns that no longer serve you.
Allow a sense of belonging (interbeing). Cultivate confidence in your
Body's capacity to move & improvise. Create a practice that enriches
Your life & helps you develop your mind-body capacity for true
Empowerment & freedom.
